Midlife, harmonized.
Rebuild steady energy, balanced hormones, and self-trust with science-backed care, powerlifting-informed strength education, Intuitive Eating, and nervous-system tools—plus Executive Function supports that help it all stick.
A brief conversation to help determine your best next step
Already know what you need?
You’re in the right place if you’re noticing:
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Wired-tired days where your brain won’t shut off but your body is done
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Night sweats and sleep loops that leave you dragging the next day
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Brain fog and trouble starting or finishing tasks
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Mood and energy swings that feel out of character
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Focus and motivation dips, even for things you care about
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Midsection changes and body-composition shifts that don’t match “what you’re doing”
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Caregiver strain and a growing sense that you’ve slipped to the bottom of your own list
You don’t need more discipline.
You need support that works with your body.
Clarity
If you are exhausted by guessing, quick fixes, or being told everything is “normal,” you are not alone.
Harmonize Wellbeing offers integrative midlife coaching that blends nervous-system support, intuitive nourishment, strength-informed guidance, and functional medicine insight so you can make sense of symptoms, labs, and patterns in real life, with steadiness and clarity.
Our Mission
Harmonize Wellbeing was founded by Dr. Chinwe Madu, PharmD, MSW, an integrative health coach who supports women in midlife as they navigate hormonal, metabolic, and life transitions with steadiness rather than force.
This work is designed to help women feel more grounded, capable, and at home in their bodies during this season of change.
Midlife is a powerful season of change, and it can also feel confusing. You're tired but wired, your sleep feels off, your mood is shifting, brain fog is making it harder to focus or follow through, and your body is changing in ways that don't seem to match how hard you're trying.
Many women in this season want to feel truly understood and finally make sense of what is happening.
I’ve been there.
I created Harmonize Wellbeing after navigating my own experience with perimenopause, fibroids, and surgical recovery.
That season taught me I did not need more discipline.
I needed steadiness, informed support, and a different relationship with my body.
My background and training in pharmacy and mental health shape how I listen, connect the dots, and support you with care.
Together, we blend nervous-system tools, intuitive nourishment, strength-informed guidance, and practical follow-through supports, so symptoms, labs, and patterns feel clearer and less overwhelming.
If you want holistic, functional medicine-informed support, and you also want to feel understood, you are in the right place.
Coaching and education only. Not medical care, therapy, or personal training.
An integrative coaching approach for midlife
My work integrates:
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hormonal and metabolic education
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nervous-system regulation
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intuitive nourishment and body cues
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mindset and motivation-based coaching
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powerlifting-informed strength education
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sleep and recovery support
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Emotional Freedom Technique (EFT) tapping
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executive functioning support and practical routines for real life
Rather than quick fixes, we focus on realistic, whole-person support that respects capacity and real life.
This is coaching and education, not medical care, therapy, or personal training.
I do not diagnose, prescribe, or alter medical or surgical plans.
It complements your providers, not replaces them.
Your Path Forward
Start with Orientation
Clarity & Education
Foundation
Depth
Client in Atlanta
My coach has a unique approach: she empowers you to do the work during sessions rather than just giving you the answers. She truly embodies the idea of “teaching you to fish, not just giving you the fish.”
She has a lot of insight, which is scary at times, because she gets to know you and truly understands who you are and who you want to become.
Health Coaching Client in Oregon
Dr. Chinwe is great. She comes up with points of view I haven't thought of. She is very patient and kind. She keeps me inspired to keep trying and growing.
Motivation Coaching Client
Chinwe made me feel very safe. My session with her was so very insightful. I had real breakthroughs!
How it Works
Discover how Harmonize Wellbeing can support your health journey. From personalized plans to compassionate accountability, we are here to guide you every step of the way.
Clarity Consultation
Schedule a 20-minute call to discuss your health goals and challenges. Let's explore how we can work together to create a customized plan tailored to your needs.
Plan
Our holistic approach focuses on regulating your habits and nervous system, nourishing your body, improving sleep quality, enhancing strength through education, and providing executive function support.
Support
Receive ongoing support through bi-weekly sessions, compassionate accountability, and practical guidance. We ensure you stay on track with achievable steps that prioritize your well-being.
One functional hormone or adrenal lab kit (e.g., ZRT or DUTCH) included in select programs and reviewed for pattern awareness, context, and provider conversations.
No diagnosis or treatment
